janka4554's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 28: 318 * 20%
Fat:
 
Prot:
 
Carbs:
12.33g
 
14.17g
 
39.86g
- -
Thu 27: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
83.85g
 
59.43g
 
126.86g
- -
Wed 26: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
76.63g
 
60.17g
 
95.59g
- -
Tue 25: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
65.95g
 
53.88g
 
86.94g
- -
Mon 24: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
61.41g
 
44.77g
 
111.91g
- -
Sun 23: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
116.39g
 
73.70g
 
133.25g
- -
Sat 22: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
133.37g
 
81.73g
 
109.85g
- -
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