ihsan.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 1060 * 47%
Fat:
 
Prot:
 
Carbs:
29.93g
 
26.89g
 
175.53g
- -
April 2022
Sat 30: 2512 * 112%
Fat:
 
Prot:
 
Carbs:
156.06g
 
130.91g
 
144.59g
- -
Fri 29: 2268 * 101%
Fat:
 
Prot:
 
Carbs:
88.20g
 
180.62g
 
173.34g
2737*  469
Thu 28: 2253 * 100%
Fat:
 
Prot:
 
Carbs:
93.85g
 
184.55g
 
161.09g
- -
Wed 27: 2797 * 124%
Fat:
 
Prot:
 
Carbs:
170.49g
 
136.29g
 
182.71g
- -
Tue 26: 1479 * 66%
Fat:
 
Prot:
 
Carbs:
73.85g
 
117.29g
 
79.10g
- -
Sun 24: 867 * 39%
Fat:
 
Prot:
 
Carbs:
75.00g
 
42.00g
 
6.00g
- -
Sat 23: 3120 * 139%
Fat:
 
Prot:
 
Carbs:
138.00g
 
78.00g
 
492.00g
- -
Fri 22: 1033 * 46%
Fat:
 
Prot:
 
Carbs:
37.96g
 
90.08g
 
79.69g
- -
Wed 20: 718 * 32%
Fat:
 
Prot:
 
Carbs:
5.26g
 
50.95g
 
118.59g
- -
Tue 19: 3704 * 165%
Fat:
 
Prot:
 
Carbs:
178.47g
 
113.19g
 
419.69g
- -
Mon 18: 2283 * 101%
Fat:
 
Prot:
 
Carbs:
34.70g
 
112.80g
 
380.75g
- -
Sun 17: 2704 * 120%
Fat:
 
Prot:
 
Carbs:
71.26g
 
145.73g
 
380.02g
- -
Sat 16: 2422 * 90%
Fat:
 
Prot:
 
Carbs:
65.43g
 
155.99g
 
310.36g
- -
Fri 15: 2465 * 91%
Fat:
 
Prot:
 
Carbs:
119.84g
 
131.53g
 
216.97g
2688*  223
Thu 14: 2102 * 78%
Fat:
 
Prot:
 
Carbs:
77.22g
 
136.27g
 
215.80g
- -
Wed 13: 2694 * 100%
Fat:
 
Prot:
 
Carbs:
134.84g
 
161.40g
 
197.48g
2688*  6
Tue 12: 3220 * 119%
Fat:
 
Prot:
 
Carbs:
155.63g
 
171.30g
 
283.54g
- -
Mon 11: 1759 * 65%
Fat:
 
Prot:
 
Carbs:
68.38g
 
98.22g
 
183.73g
2708*  949
Sun 10: 3104 * 115%
Fat:
 
Prot:
 
Carbs:
166.28g
 
165.37g
 
238.50g
- -
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