| October 2023 |
| Sun 8: |
259 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
7.75g |
|
32.72g |
|
-
|
-
|
| Sat 7: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
7.14g |
|
11.66g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
217 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
2.80g |
|
20.30g |
|
-
|
-
|
| Mon 18: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
22.07g |
|
98.34g |
|
-
|
-
|
| Sat 16: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
54.17g |
|
100.73g |
|
-
|
-
|
| Fri 15: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
29.11g |
|
15.60g |
|
-
|
-
|
| Thu 14: |
962 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
40.35g |
|
155.30g |
|
-
|
-
|
| Wed 13: |
820 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
50.14g |
|
104.65g |
|
-
|
-
|
| Tue 12: |
1011 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
30.98g |
|
108.95g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
318 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
17.06g |
|
29.98g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
10.89g |
|
30.26g |
|
-
|
-
|
| Tue 25: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.59g |
|
55.24g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
35.82g |
|
79.16g |
|
-
|
-
|
| Wed 21: |
423 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
37.65g |
|
33.30g |
|
-
|
-
|
| Tue 20: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
43.11g |
|
41.54g |
|
-
|
-
|
| Mon 19: |
772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
56.56g |
|
93.87g |
|
-
|
-
|
| Sun 18: |
784 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
33.77g |
|
90.43g |
|
-
|
-
|
| Sat 17: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
39.03g |
|
71.22g |
|
-
|
-
|
| Fri 16: |
927 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
27.32g |
|
144.70g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
22.07g |
|
79.11g |
|
-
|
-
|
