| August 2023 |
| Mon 14: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Sun 13: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.12g |
|
47.18g |
|
-
|
-
|
| Sat 5: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
31.20g |
|
62.40g |
|
-
|
-
|
| Tue 1: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
48.06g |
|
255.28g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1767 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
37.98g |
|
378.62g |
|
-
|
-
|
| Sun 30: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
7.60g |
|
63.60g |
|
-
|
-
|
| Wed 26: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
8.35g |
|
79.84g |
|
-
|
-
|
| Mon 24: |
2075 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
114.20g |
|
46.99g |
|
235.69g |
|
-
|
-
|
| Sun 23: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
23.97g |
|
145.88g |
|
-
|
-
|
| Sat 22: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
42.27g |
|
88.40g |
|
-
|
-
|
| Wed 19: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
59.10g |
|
0.00g |
|
-
|
-
|
| Sun 16: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
57.81g |
|
181.80g |
|
-
|
-
|
| Sat 15: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
25.47g |
|
99.05g |
|
-
|
-
|
| Fri 14: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
2.64g |
|
28.96g |
|
-
|
-
|
| Wed 12: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
33.13g |
|
212.61g |
|
-
|
-
|
| Tue 11: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
60.89g |
|
182.44g |
|
-
|
-
|
| Mon 10: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
31.11g |
|
166.79g |
|
-
|
-
|
| Sun 9: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.00g |
|
56.85g |
|
112.73g |
|
-
|
-
|
| Sat 8: |
1791 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
105.10g |
|
55.13g |
|
157.99g |
|
-
|
-
|
| Fri 7: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
57.86g |
|
208.65g |
|
-
|
-
|
