Mettawang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 324 * 25%
Fat:
 
Prot:
 
Carbs:
2.61g
 
12.56g
 
44.50g
- -
Mon 18: 873 * 67%
Fat:
 
Prot:
 
Carbs:
18.42g
 
33.11g
 
92.51g
1553*  680
January 2022
Wed 26: 270 * 21%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.00g
 
49.00g
- -
Mon 24: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
30.03g
 
36.85g
 
175.16g
1487*  378
Sun 23: 838 * 64%
Fat:
 
Prot:
 
Carbs:
26.09g
 
56.99g
 
89.80g
1729*  891
Sat 22: - - 1337* -
Fri 21: 812 * 62%
Fat:
 
Prot:
 
Carbs:
18.22g
 
62.57g
 
101.15g
1337*  525
Thu 20: 834 * -
Fat:
 
Prot:
 
Carbs:
22.70g
 
34.37g
 
51.31g
1689*  855
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