| March 2023 |
| Tue 7: |
417 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
19.68g |
|
42.79g |
|
-
|
-
|
| Mon 6: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
50.88g |
|
137.67g |
|
-
|
-
|
| Sun 5: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
57.39g |
|
149.84g |
|
-
|
-
|
| Sat 4: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
60.30g |
|
103.12g |
|
-
|
-
|
| Fri 3: |
1101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
45.88g |
|
116.92g |
|
-
|
-
|
| Thu 2: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
36.55g |
|
136.27g |
|
-
|
-
|
| Wed 1: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
38.68g |
|
203.51g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
61.90g |
|
132.11g |
|
-
|
-
|
| Mon 27: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
42.32g |
|
171.20g |
|
-
|
-
|
| Sun 26: |
1101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
18.87g |
|
105.37g |
|
-
|
-
|
| Sat 25: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
27.02g |
|
123.59g |
|
-
|
-
|
| Fri 24: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
49.95g |
|
120.08g |
|
-
|
-
|
| Thu 23: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
42.23g |
|
135.82g |
|
-
|
-
|
| Wed 22: |
1101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
88.09g |
|
162.89g |
|
-
|
-
|
| Tue 21: |
1101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
26.80g |
|
176.25g |
|
-
|
-
|
| Mon 20: |
1104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
30.04g |
|
128.23g |
|
-
|
-
|
| Sun 19: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
40.68g |
|
118.20g |
|
-
|
-
|
| Sat 18: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
57.58g |
|
139.65g |
|
-
|
-
|
| Fri 17: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
88.53g |
|
55.07g |
|
-
|
-
|
| Thu 16: |
1101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
36.78g |
|
149.03g |
|
-
|
-
|
