96dan55einensaliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
May 2024
Wed 1: 426 * 25%
Fat:
 
Prot:
 
Carbs:
18.03g
 
26.83g
 
40.76g
- -
June 2022
Tue 21: 300 * 18%
Fat:
 
Prot:
 
Carbs:
8.71g
 
12.40g
 
41.23g
- -
Mon 20: 972 * 57%
Fat:
 
Prot:
 
Carbs:
31.47g
 
97.82g
 
76.26g
- -
Sat 18: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
51.11g
 
37.32g
 
169.46g
- -
Fri 17: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
35.92g
 
62.64g
 
182.70g
- -
Thu 16: 94 * 6%
Fat:
 
Prot:
 
Carbs:
8.06g
 
4.01g
 
3.13g
- -
Wed 15: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
40.85g
 
60.00g
 
178.86g
- -
Tue 14: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
86.40g
 
58.16g
 
192.42g
- -
Mon 13: 867 * 51%
Fat:
 
Prot:
 
Carbs:
32.44g
 
37.88g
 
107.83g
- -
Thu 9: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
47.26g
 
45.83g
 
146.02g
- -
Wed 8: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
41.59g
 
43.88g
 
114.11g
1788*  784
Tue 7: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
39.82g
 
39.43g
 
158.88g
- -
Mon 6: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
38.69g
 
58.73g
 
127.33g
- -
Sun 5: 309 * 18%
Fat:
 
Prot:
 
Carbs:
13.85g
 
14.37g
 
32.21g
- -
Sat 4: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
48.67g
 
68.65g
 
194.23g
- -
Thu 2: 905 * 53%
Fat:
 
Prot:
 
Carbs:
44.27g
 
35.75g
 
97.13g
- -
Wed 1: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
35.54g
 
53.27g
 
133.76g
- -
May 2022
Tue 31: 873 * 51%
Fat:
 
Prot:
 
Carbs:
36.25g
 
45.82g
 
97.17g
- -
Sun 29: 198 * 12%
Fat:
 
Prot:
 
Carbs:
10.21g
 
10.54g
 
16.29g
- -
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