ozlem.yildiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 541 * 36%
Fat:
 
Prot:
 
Carbs:
24.75g
 
36.96g
 
41.59g
- -
Sat 25: 719 * 48%
Fat:
 
Prot:
 
Carbs:
36.50g
 
49.48g
 
46.62g
- -
Fri 24: 285 * 19%
Fat:
 
Prot:
 
Carbs:
14.75g
 
17.64g
 
22.32g
- -
Sat 4: 300 * 20%
Fat:
 
Prot:
 
Carbs:
9.61g
 
12.70g
 
42.48g
- -
Thu 2: 302 * 20%
Fat:
 
Prot:
 
Carbs:
13.04g
 
18.84g
 
31.63g
- -
Wed 1: 738 * 49%
Fat:
 
Prot:
 
Carbs:
30.97g
 
41.26g
 
71.67g
- -
May 2022
Tue 31: 308 * 21%
Fat:
 
Prot:
 
Carbs:
6.48g
 
7.67g
 
56.24g
- -
Mon 30: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
33.81g
 
66.30g
 
129.02g
- -
Sun 29: 788 * 53%
Fat:
 
Prot:
 
Carbs:
34.77g
 
51.85g
 
72.02g
- -
Sat 28: 178 * 12%
Fat:
 
Prot:
 
Carbs:
4.73g
 
4.67g
 
30.99g
- -
Sun 22: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
53.70g
 
43.47g
 
175.29g
- -
Sat 21: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
30.81g
 
41.86g
 
147.00g
- -
Fri 20: 2310 * 154%
Fat:
 
Prot:
 
Carbs:
87.28g
 
61.34g
 
330.11g
- -
Thu 19: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
51.49g
 
48.43g
 
153.52g
- -
Wed 18: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
69.20g
 
56.15g
 
132.88g
- -
Tue 17: 22 * 1%
Fat:
 
Prot:
 
Carbs:
1.06g
 
0.39g
 
2.62g
- -
Mon 16: 744 * 50%
Fat:
 
Prot:
 
Carbs:
18.37g
 
14.64g
 
142.85g
- -
Thu 12: 907 * 60%
Fat:
 
Prot:
 
Carbs:
12.46g
 
50.19g
 
152.11g
- -
Tue 10: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
83.41g
 
45.49g
 
203.28g
- -
Mon 9: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
47.00g
 
33.81g
 
157.58g
- -
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