| Daily Average: |
Exercise: 2056 Cals |
|
Food: 1139 Cals |
(Fat: 38.96g, Protein: 59.94g, Carbs: 133.51g) |
| Monthly Total: |
Exercise: 30842 Cals |
|
Food: 13665 Cals |
(Fat: 467.50g, Protein: 719.22g, Carbs: 1602.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -703 |
|
2
|
Net -1117 |
|
3
|
Net -1264 |
|
4
|
Net -1110 |
|
5
|
Net -181 |
|
6
|
Net -287 |
|
7
|
Net -1606 |
|
8
|
9
|
Net -857 |
|
10
|
Net -865 |
|
11
|
Net -1956 |
|
12
|
Net -715 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (10 Sep 24)
|
