CnyDhg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 256 * 16%
Fat:
 
Prot:
 
Carbs:
19.55g
 
17.88g
 
3.11g
- -
Tue 18: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
89.19g
 
49.35g
 
20.96g
- -
Mon 17: 875 * 55%
Fat:
 
Prot:
 
Carbs:
62.83g
 
51.09g
 
31.72g
- -
Wed 12: 238 * 15%
Fat:
 
Prot:
 
Carbs:
16.85g
 
15.92g
 
6.32g
- -
Tue 11: 447 * 28%
Fat:
 
Prot:
 
Carbs:
31.20g
 
23.19g
 
17.41g
- -
Thu 6: 939 * 59%
Fat:
 
Prot:
 
Carbs:
73.19g
 
47.66g
 
20.05g
- -
Wed 5: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
72.95g
 
68.11g
 
48.14g
- -
Tue 4: 737 * 46%
Fat:
 
Prot:
 
Carbs:
61.90g
 
41.03g
 
3.40g
- -
Mon 3: 963 * 60%
Fat:
 
Prot:
 
Carbs:
85.31g
 
36.17g
 
13.38g
- -
Sun 2: 669 * 42%
Fat:
 
Prot:
 
Carbs:
50.30g
 
40.84g
 
15.55g
- -
May 2024
Fri 31: 2258 * 141%
Fat:
 
Prot:
 
Carbs:
221.72g
 
42.95g
 
28.20g
- -
Thu 30: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
73.35g
 
66.00g
 
19.03g
- -
Wed 29: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
77.39g
 
67.70g
 
24.33g
- -
Tue 28: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
87.80g
 
75.52g
 
16.95g
- -
September 2023
Mon 18: 614 * 34%
Fat:
 
Prot:
 
Carbs:
45.70g
 
33.15g
 
8.60g
- -
July 2023
Wed 26: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Wed 19: 706 * 39%
Fat:
 
Prot:
 
Carbs:
52.75g
 
47.25g
 
9.85g
- -
Tue 18: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
89.29g
 
64.71g
 
29.47g
- -
Mon 10: 404 * 22%
Fat:
 
Prot:
 
Carbs:
14.47g
 
7.15g
 
62.01g
- -
Fri 7: 258 * 14%
Fat:
 
Prot:
 
Carbs:
18.90g
 
10.80g
 
10.18g
- -
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