| September 2024 |
| Thu 26: |
540 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
26.50g |
|
84.30g |
|
236*
|
 304
|
| Wed 25: |
-
|
-
|
|
178*
|
-
|
| Tue 24: |
-
|
-
|
|
220*
|
-
|
| Mon 23: |
628 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
47.26g |
|
60.64g |
|
291*
|
337
|
| Sun 22: |
-
|
-
|
|
5*
|
-
|
| Sat 21: |
-
|
-
|
|
140*
|
-
|
| Fri 20: |
-
|
-
|
|
411*
|
-
|
| Thu 19: |
681 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
32.55g |
|
102.95g |
|
383*
|
298
|
| Wed 18: |
711 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
36.86g |
|
85.26g |
|
323*
|
388
|
| Tue 17: |
-
|
-
|
|
263*
|
-
|
| Mon 16: |
897 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
33.90g |
|
75.10g |
|
356*
|
541
|
| Sun 15: |
-
|
-
|
|
227*
|
-
|
| Sat 14: |
-
|
-
|
|
159*
|
-
|
| Fri 13: |
-
|
-
|
|
190*
|
-
|
| Thu 12: |
-
|
-
|
|
197*
|
-
|
| Wed 11: |
-
|
-
|
|
169*
|
-
|
| Tue 10: |
-
|
-
|
|
259*
|
-
|
| Mon 9: |
865 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
39.42g |
|
96.47g |
|
221*
|
644
|
| Sun 8: |
-
|
-
|
|
3*
|
-
|
| Sat 7: |
-
|
-
|
|
65*
|
-
|
