| September 2023 |
| Mon 18: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
56.12g |
|
199.45g |
|
-
|
-
|
| Sun 17: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
6.92g |
|
77.30g |
|
-
|
-
|
| Thu 14: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
2.53g |
|
63.00g |
|
-
|
-
|
| Sat 9: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
30.65g |
|
64.56g |
|
-
|
-
|
| Fri 8: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
37.13g |
|
183.03g |
|
-
|
-
|
| Thu 7: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
53.55g |
|
136.14g |
|
-
|
-
|
| Tue 8: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
33.84g |
|
47.72g |
|
-
|
-
|
| Mon 7: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
48.94g |
|
179.22g |
|
-
|
-
|
| Sun 6: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
68.26g |
|
171.54g |
|
-
|
-
|
| Sat 5: |
2000 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
103.07g |
|
101.84g |
|
171.01g |
|
-
|
-
|
| Fri 4: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
35.27g |
|
135.46g |
|
-
|
-
|
| Thu 3: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
59.49g |
|
214.60g |
|
-
|
-
|
| Wed 2: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
43.20g |
|
251.33g |
|
-
|
-
|
| Tue 1: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
43.25g |
|
145.13g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
47.81g |
|
106.32g |
|
1911*
|
 933
|
| Thu 27: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
46.96g |
|
74.95g |
|
-
|
-
|
| Wed 26: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
20.79g |
|
73.73g |
|
-
|
-
|
| Tue 25: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
32.99g |
|
136.34g |
|
-
|
-
|
| Fri 21: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
72.24g |
|
123.08g |
|
-
|
-
|
