| Daily Average: |
Exercise: 1505 Cals |
|
Food: 1327 Cals |
(Fat: 60.50g, Protein: 67.69g, Carbs: 122.54g) |
| Monthly Total: |
Exercise: 30105 Cals |
|
Food: 11939 Cals |
(Fat: 544.51g, Protein: 609.21g, Carbs: 1102.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 70 |
|
3
|
4
|
Net 64 |
|
5
 |
Net -240 |
|
6
|
Net -649 |
|
7
|
8
|
9
|
Net -405 |
|
10
|
11
|
12
|
Net -173 |
|
13
|
Net 206 |
|
14
|
15
|
|
16
|
17
|
18
|
Net -414 |
|
19
|
20
|
Net 260 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (01 Apr 23)
|
