Saki MILKA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
42.94g
 
44.65g
 
129.98g
- -
Wed 18: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
120.47g
 
42.00g
 
194.37g
- -
Tue 17: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
103.58g
 
79.79g
 
163.56g
- -
Mon 16: 1854 * 88%
Fat:
 
Prot:
 
Carbs:
70.53g
 
103.92g
 
208.55g
- -
Sun 15: 2135 * 102%
Fat:
 
Prot:
 
Carbs:
77.15g
 
137.14g
 
194.06g
1853*  282
Sat 14: 2142 * 102%
Fat:
 
Prot:
 
Carbs:
72.21g
 
136.06g
 
230.12g
- -
Fri 13: 2599 * 124%
Fat:
 
Prot:
 
Carbs:
117.72g
 
99.13g
 
289.04g
- -
Thu 12: 2416 * 115%
Fat:
 
Prot:
 
Carbs:
120.88g
 
96.26g
 
238.95g
- -
Wed 11: 1790 * 85%
Fat:
 
Prot:
 
Carbs:
89.40g
 
81.38g
 
169.88g
- -
Tue 10: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
112.82g
 
92.44g
 
183.17g
- -
Mon 9: 1705 * 81%
Fat:
 
Prot:
 
Carbs:
60.73g
 
72.20g
 
218.23g
- -
Sun 8: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
78.02g
 
119.94g
 
211.77g
- -
Sat 7: 1850 * 88%
Fat:
 
Prot:
 
Carbs:
89.83g
 
72.81g
 
205.44g
- -
Fri 6: 1981 * 94%
Fat:
 
Prot:
 
Carbs:
52.67g
 
77.33g
 
304.63g
- -
Thu 5: 2589 * 123%
Fat:
 
Prot:
 
Carbs:
109.01g
 
106.02g
 
309.59g
- -
Wed 4: 848 * 40%
Fat:
 
Prot:
 
Carbs:
21.50g
 
51.41g
 
123.54g
- -
Tue 3: 1625 * 77%
Fat:
 
Prot:
 
Carbs:
38.27g
 
62.99g
 
281.60g
- -
Mon 2: 1935 * 92%
Fat:
 
Prot:
 
Carbs:
50.73g
 
95.62g
 
271.02g
- -
Sun 1: 1829 * 87%
Fat:
 
Prot:
 
Carbs:
51.37g
 
121.90g
 
226.53g
- -
August 2024
Sat 31: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
70.96g
 
96.23g
 
188.03g
1851*  110
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