| September 2023 |
| Tue 12: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
28.77g |
|
81.09g |
|
-
|
-
|
| Mon 11: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
47.09g |
|
101.24g |
|
-
|
-
|
| Sun 10: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
22.75g |
|
67.55g |
|
2299*
|
 1838
|
| Sat 9: |
2120 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
91.76g |
|
257.16g |
|
2047*
|
 73
|
| Fri 8: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
59.74g |
|
102.01g |
|
1799*
|
801
|
| Thu 7: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
56.54g |
|
101.86g |
|
2174*
|
874
|
| Wed 6: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
49.09g |
|
111.08g |
|
2167*
|
1305
|
| June 2023 |
| Mon 5: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
73.60g |
|
122.08g |
|
-
|
-
|
| Sun 4: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
43.81g |
|
127.96g |
|
1884*
|
733
|
| Sat 3: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
53.74g |
|
91.51g |
|
1589*
|
619
|
| Thu 1: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
6.63g |
|
60.85g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
82.75g |
|
109.90g |
|
2044*
|
765
|
| Tue 30: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
71.50g |
|
106.57g |
|
1720*
|
629
|
| Mon 29: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
31.60g |
|
112.66g |
|
-
|
-
|
| Sun 28: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
50.69g |
|
155.41g |
|
-
|
-
|
| Sat 27: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
31.69g |
|
97.56g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
32.25g |
|
54.34g |
|
-
|
-
|
| Fri 29: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
11.82g |
|
30.51g |
|
-
|
-
|
| Thu 28: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
11.34g |
|
17.28g |
|
-
|
-
|
| Wed 27: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
29.60g |
|
97.45g |
|
1819*
|
912
|
