niky068's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 819 * 58%
Fat:
 
Prot:
 
Carbs:
43.97g
 
70.37g
 
25.63g
- -
April 2024
Fri 12: 459 * 33%
Fat:
 
Prot:
 
Carbs:
15.74g
 
59.06g
 
23.25g
- -
March 2024
Wed 13: 994 * 71%
Fat:
 
Prot:
 
Carbs:
59.73g
 
93.39g
 
30.86g
- -
February 2024
Mon 26: 742 * 53%
Fat:
 
Prot:
 
Carbs:
31.45g
 
65.34g
 
53.19g
- -
Mon 19: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.05g
 
15.78g
 
6.50g
- -
January 2024
Tue 9: 545 * 39%
Fat:
 
Prot:
 
Carbs:
29.63g
 
44.29g
 
28.92g
- -
Mon 8: 956 * 68%
Fat:
 
Prot:
 
Carbs:
68.24g
 
28.63g
 
63.95g
- -
December 2023
Sun 17: 329 * 24%
Fat:
 
Prot:
 
Carbs:
11.58g
 
30.96g
 
24.63g
- -
Sat 16: 884 * 63%
Fat:
 
Prot:
 
Carbs:
51.46g
 
71.97g
 
36.79g
- -
November 2023
Sun 12: 413 * 30%
Fat:
 
Prot:
 
Carbs:
27.24g
 
18.21g
 
20.86g
- -
October 2023
Sun 15: 484 * 35%
Fat:
 
Prot:
 
Carbs:
24.45g
 
56.11g
 
10.20g
- -
Sat 14: 559 * 40%
Fat:
 
Prot:
 
Carbs:
33.41g
 
46.55g
 
18.76g
- -
Fri 13: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
70.03g
 
87.81g
 
43.88g
- -
Thu 12: 950 * 68%
Fat:
 
Prot:
 
Carbs:
54.31g
 
80.36g
 
39.40g
- -
Wed 11: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
98.95g
 
56.11g
 
24.05g
- -
Tue 10: 851 * 61%
Fat:
 
Prot:
 
Carbs:
61.39g
 
50.35g
 
26.92g
- -
Mon 9: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
84.32g
 
78.24g
 
25.48g
- -
Thu 5: 922 * 66%
Fat:
 
Prot:
 
Carbs:
56.82g
 
40.20g
 
62.50g
- -
August 2023
Sun 6: 484 * 35%
Fat:
 
Prot:
 
Carbs:
25.21g
 
34.55g
 
33.37g
- -
July 2023
Thu 27: 457 * 33%
Fat:
 
Prot:
 
Carbs:
27.85g
 
26.42g
 
18.92g
- -
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