sayurima84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 713 * 38%
Fat:
 
Prot:
 
Carbs:
16.80g
 
54.67g
 
87.74g
- -
Sun 3: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
41.54g
 
117.70g
 
129.05g
- -
Sat 2: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
60.70g
 
95.42g
 
130.49g
- -
Fri 1: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
39.50g
 
118.28g
 
144.93g
- -
March 2022
Thu 31: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
52.81g
 
119.65g
 
162.22g
- -
Wed 30: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
47.32g
 
131.86g
 
127.92g
- -
Tue 29: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
54.00g
 
119.67g
 
184.46g
- -
Mon 28: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
49.75g
 
118.92g
 
176.63g
- -
Sun 27: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
55.17g
 
118.47g
 
171.73g
- -
Sat 26: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
52.18g
 
133.77g
 
166.11g
- -
Fri 25: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
37.97g
 
105.50g
 
143.59g
- -
Thu 24: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
63.44g
 
124.47g
 
158.19g
- -
Wed 23: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
54.30g
 
99.37g
 
189.15g
- -
Tue 22: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
49.75g
 
72.23g
 
157.89g
- -
Mon 21: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
35.77g
 
85.83g
 
111.93g
- -
Sun 20: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
44.82g
 
108.16g
 
160.00g
- -
Sat 19: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
63.41g
 
91.18g
 
153.61g
- -
Fri 18: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
57.55g
 
133.68g
 
148.63g
- -
Thu 17: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
43.35g
 
130.14g
 
158.82g
- -
Wed 16: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
42.85g
 
104.96g
 
204.23g
- -
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