yulgushevaalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 293 * 23%
Fat:
 
Prot:
 
Carbs:
5.36g
 
12.71g
 
49.51g
- -
Tue 24: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
31.22g
 
93.57g
 
157.46g
- -
Mon 23: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
22.91g
 
94.55g
 
137.60g
- -
Sun 15: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
31.80g
 
145.39g
 
146.15g
- -
Sat 14: 92 * 7%
Fat:
 
Prot:
 
Carbs:
1.86g
 
3.30g
 
15.30g
- -
Fri 13: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
34.51g
 
136.65g
 
119.31g
- -
Thu 12: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
38.87g
 
148.88g
 
110.51g
- -
Tue 10: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
34.68g
 
149.94g
 
142.65g
- -
Mon 9: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
39.68g
 
131.76g
 
138.63g
- -
Sun 8: 1669 * 128%
Fat:
 
Prot:
 
Carbs:
38.78g
 
142.12g
 
187.36g
- -
Sat 7: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
45.12g
 
150.82g
 
134.90g
- -
Fri 6: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
38.72g
 
121.22g
 
147.57g
- -
Thu 5: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
37.37g
 
114.55g
 
128.17g
- -
August 2024
Thu 29: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
43.01g
 
121.12g
 
89.58g
- -
Wed 28: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
57.20g
 
9.82g
 
112.20g
- -
Sat 24: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
43.44g
 
111.23g
 
125.24g
- -
Fri 23: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
44.68g
 
156.28g
 
85.85g
- -
Thu 22: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
57.29g
 
133.52g
 
112.51g
- -
Wed 21: 157 * 12%
Fat:
 
Prot:
 
Carbs:
10.88g
 
12.76g
 
0.93g
- -
Mon 19: 1945 * 150%
Fat:
 
Prot:
 
Carbs:
51.31g
 
160.98g
 
213.12g
- -
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