hldnsaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 108 * 9%
Fat:
 
Prot:
 
Carbs:
3.97g
 
9.27g
 
10.20g
- -
Tue 10: 685 * 60%
Fat:
 
Prot:
 
Carbs:
31.71g
 
52.98g
 
46.34g
- -
April 2022
Tue 26: 1080 * 94%
Fat:
 
Prot:
 
Carbs:
42.00g
 
12.00g
 
168.00g
- -
Mon 25: 1073 * 93%
Fat:
 
Prot:
 
Carbs:
43.01g
 
57.96g
 
122.03g
- -
Sat 23: 960 * 83%
Fat:
 
Prot:
 
Carbs:
33.80g
 
43.90g
 
117.23g
- -
Thu 21: 1939 * 169%
Fat:
 
Prot:
 
Carbs:
90.77g
 
85.78g
 
204.10g
- -
Wed 20: 625 * 54%
Fat:
 
Prot:
 
Carbs:
20.54g
 
26.96g
 
88.06g
- -
Tue 19: 806 * 70%
Fat:
 
Prot:
 
Carbs:
21.63g
 
38.00g
 
121.98g
- -
Mon 18: 1292 * 112%
Fat:
 
Prot:
 
Carbs:
36.60g
 
78.37g
 
171.37g
- -
Sat 16: 1129 * 98%
Fat:
 
Prot:
 
Carbs:
40.68g
 
49.25g
 
144.01g
- -
Fri 15: 869 * 76%
Fat:
 
Prot:
 
Carbs:
37.08g
 
25.81g
 
112.45g
- -
Tue 12: 1008 * 88%
Fat:
 
Prot:
 
Carbs:
35.51g
 
25.37g
 
150.72g
- -
Mon 11: 1207 * 105%
Fat:
 
Prot:
 
Carbs:
39.30g
 
73.16g
 
144.50g
- -
Sun 10: 1234 * 107%
Fat:
 
Prot:
 
Carbs:
33.53g
 
44.41g
 
190.62g
- -
Sat 9: 988 * 86%
Fat:
 
Prot:
 
Carbs:
41.87g
 
44.79g
 
117.57g
- -
Fri 8: 1201 * 104%
Fat:
 
Prot:
 
Carbs:
42.82g
 
45.05g
 
162.97g
- -
Thu 7: 1144 * 99%
Fat:
 
Prot:
 
Carbs:
63.43g
 
45.87g
 
104.92g
- -
Wed 6: 594 * 52%
Fat:
 
Prot:
 
Carbs:
24.02g
 
19.43g
 
78.48g
- -
Mon 4: 1270 * 110%
Fat:
 
Prot:
 
Carbs:
53.29g
 
58.87g
 
142.47g
- -
Sun 3: 1691 * 147%
Fat:
 
Prot:
 
Carbs:
58.35g
 
108.90g
 
181.72g
- -
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