sia.sanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
58.04g
 
131.99g
 
183.69g
- -
Tue 24: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
57.40g
 
90.25g
 
174.46g
- -
Mon 23: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
57.40g
 
90.25g
 
174.46g
- -
Sun 22: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
72.67g
 
91.59g
 
161.65g
- -
Sat 21: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
77.02g
 
103.75g
 
178.87g
- -
Fri 20: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
47.73g
 
68.86g
 
172.77g
- -
Thu 19: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
94.55g
 
128.88g
 
179.83g
- -
Wed 18: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
45.01g
 
87.97g
 
126.14g
- -
Tue 17: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
75.54g
 
158.55g
 
139.87g
- -
Mon 16: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
52.27g
 
74.57g
 
178.31g
- -
March 2024
Sat 30: 391 * 26%
Fat:
 
Prot:
 
Carbs:
5.02g
 
23.72g
 
67.04g
- -
Thu 7: 3859 * 257%
Fat:
 
Prot:
 
Carbs:
194.33g
 
259.37g
 
259.92g
- -
Wed 6: 4433 * 296%
Fat:
 
Prot:
 
Carbs:
247.57g
 
235.79g
 
325.86g
- -
Tue 5: 4839 * 323%
Fat:
 
Prot:
 
Carbs:
225.52g
 
266.55g
 
448.09g
- -
Mon 4: 4730 * 315%
Fat:
 
Prot:
 
Carbs:
205.06g
 
279.22g
 
452.40g
- -
Sun 3: 5105 * 340%
Fat:
 
Prot:
 
Carbs:
205.72g
 
307.02g
 
363.83g
- -
Sat 2: 2171 * 145%
Fat:
 
Prot:
 
Carbs:
82.81g
 
85.10g
 
283.62g
- -
August 2023
Fri 25: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
54.01g
 
66.47g
 
117.76g
- -
July 2023
Wed 19: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
61.11g
 
89.21g
 
163.66g
- -
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