LizaLoses45kg's Diet Calendar - September 2024

LizaLoses45kg's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1199 Cals	(Fat: 71.79g, Protein: 85.52g, Carbs: 46.74g)
Monthly Total:	Exercise: 0 Cals		Food: 3598 Cals	(Fat: 215.36g, Protein: 256.55g, Carbs: 140.22g)

Daily Average Calorie Info

75%

of RDI*

(1199 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (55%)

Protein (29%)

*Based on an RDI of 1600 calories (30 May 24)