Silencev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
27.33g
 
54.37g
 
153.39g
502*  553
Thu 15: 975 * 51%
Fat:
 
Prot:
 
Carbs:
27.89g
 
39.72g
 
144.51g
1731*  756
Wed 14: 975 * 51%
Fat:
 
Prot:
 
Carbs:
47.03g
 
39.24g
 
85.91g
1999*  1024
Tue 13: 823 * 43%
Fat:
 
Prot:
 
Carbs:
19.75g
 
40.84g
 
117.32g
2121*  1298
Mon 12: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
36.22g
 
65.59g
 
123.74g
1910*  826
Sun 11: - - 1989* -
Sat 10: - - 1790* -
Fri 9: - - 1858* -
Thu 8: 339 * 18%
Fat:
 
Prot:
 
Carbs:
5.53g
 
16.30g
 
55.81g
2066*  1727
Wed 7: 825 * 43%
Fat:
 
Prot:
 
Carbs:
16.49g
 
45.64g
 
112.69g
2026*  1201
Tue 6: 576 * 30%
Fat:
 
Prot:
 
Carbs:
6.28g
 
17.19g
 
117.04g
1694*  1118
Mon 5: - - 1792* -
Sun 4: - - 1634* -
Sat 3: - - 1688* -
Fri 2: - - 1776* -
Thu 1: - - 1718* -
July 2024
Wed 31: - - 1624* -
Tue 30: - - 1935* -
Mon 29: - - 2155* -
Sun 28: - - 87* -
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