tianyfashion7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 613 * 44%
Fat:
 
Prot:
 
Carbs:
35.04g
 
39.14g
 
32.11g
- -
Mon 2: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
36.03g
 
58.96g
 
172.66g
- -
August 2024
Wed 28: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
50.60g
 
71.14g
 
199.11g
- -
Tue 27: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
24.75g
 
66.11g
 
189.79g
- -
Mon 26: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
41.88g
 
38.12g
 
155.92g
- -
Fri 23: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
48.89g
 
40.02g
 
189.44g
- -
Thu 22: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
47.20g
 
53.01g
 
182.69g
- -
Wed 21: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
49.41g
 
65.35g
 
142.39g
- -
Tue 20: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
46.73g
 
52.14g
 
184.80g
- -
Mon 19: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
33.93g
 
31.95g
 
177.22g
- -
Thu 15: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
46.89g
 
95.22g
 
141.16g
- -
Wed 14: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
65.46g
 
59.92g
 
161.15g
- -
Tue 13: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
59.54g
 
61.45g
 
141.35g
- -
Mon 12: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
42.79g
 
55.70g
 
170.56g
- -
Fri 9: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
52.50g
 
37.97g
 
202.74g
- -
Thu 8: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
43.09g
 
73.13g
 
141.29g
- -
Wed 7: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
32.93g
 
96.92g
 
142.83g
- -
Tue 6: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
57.25g
 
49.70g
 
144.80g
- -
Mon 5: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
57.33g
 
61.29g
 
126.04g
- -
Sun 4: 243 * 17%
Fat:
 
Prot:
 
Carbs:
12.47g
 
20.41g
 
12.24g
- -
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