Heydschey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Thu 12: 499 * 33%
Fat:
 
Prot:
 
Carbs:
18.75g
 
16.00g
 
64.25g
- -
Wed 11: 2698 * 180%
Fat:
 
Prot:
 
Carbs:
144.54g
 
111.01g
 
229.08g
- -
Tue 10: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
56.22g
 
98.33g
 
175.89g
- -
November 2016
Wed 9: 2334 * 156%
Fat:
 
Prot:
 
Carbs:
91.53g
 
119.33g
 
254.26g
- -
Tue 8: 2065 * 138%
Fat:
 
Prot:
 
Carbs:
77.51g
 
94.79g
 
238.25g
- -
October 2013
Sat 5: 2685 * 134%
Fat:
 
Prot:
 
Carbs:
122.31g
 
96.66g
 
295.36g
- -
Thu 3: 2546 * 127%
Fat:
 
Prot:
 
Carbs:
98.57g
 
67.55g
 
357.23g
- -
Wed 2: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
70.54g
 
51.36g
 
172.64g
- -
Tue 1: 2938 * 147%
Fat:
 
Prot:
 
Carbs:
84.78g
 
113.71g
 
418.03g
- -
September 2013
Mon 30: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
55.87g
 
68.92g
 
245.78g
- -
Sun 29: 2512 * 126%
Fat:
 
Prot:
 
Carbs:
87.05g
 
91.63g
 
337.69g
- -
Sat 28: 2116 * 106%
Fat:
 
Prot:
 
Carbs:
88.45g
 
61.63g
 
257.27g
- -
Fri 27: 3146 * 157%
Fat:
 
Prot:
 
Carbs:
177.70g
 
72.54g
 
318.21g
- -
Thu 26: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
62.12g
 
84.65g
 
250.72g
- -
Wed 25: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
64.22g
 
87.49g
 
281.61g
- -
Tue 24: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
42.09g
 
50.85g
 
240.25g
- -
Mon 23: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
77.37g
 
54.42g
 
247.26g
- -
Sun 22: 2363 * 118%
Fat:
 
Prot:
 
Carbs:
185.83g
 
67.25g
 
101.93g
- -
Sat 21: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
117.25g
 
37.68g
 
244.76g
- -
Fri 20: 2287 * 114%
Fat:
 
Prot:
 
Carbs:
85.43g
 
75.51g
 
288.53g
- -
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