Winarpin rahayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 406 * 37%
Fat:
 
Prot:
 
Carbs:
8.83g
 
29.32g
 
52.57g
- -
Fri 6: 1262 * 115%
Fat:
 
Prot:
 
Carbs:
41.96g
 
59.95g
 
160.29g
- -
Thu 5: 1606 * 146%
Fat:
 
Prot:
 
Carbs:
50.37g
 
84.34g
 
216.17g
- -
Tue 3: 561 * 51%
Fat:
 
Prot:
 
Carbs:
24.14g
 
27.29g
 
62.05g
- -
Mon 2: 347 * 32%
Fat:
 
Prot:
 
Carbs:
9.10g
 
12.85g
 
57.17g
- -
Sun 1: 1200 * 109%
Fat:
 
Prot:
 
Carbs:
32.49g
 
80.56g
 
145.13g
- -
August 2024
Wed 28: 928 * 84%
Fat:
 
Prot:
 
Carbs:
31.66g
 
47.73g
 
114.27g
- -
Thu 22: 1338 * 122%
Fat:
 
Prot:
 
Carbs:
63.42g
 
59.16g
 
130.64g
- -
Mon 5: 1442 * 131%
Fat:
 
Prot:
 
Carbs:
62.40g
 
59.41g
 
168.35g
- -
July 2024
Thu 18: 667 * 61%
Fat:
 
Prot:
 
Carbs:
37.83g
 
17.45g
 
69.32g
- -
June 2024
Tue 25: 1042 * 95%
Fat:
 
Prot:
 
Carbs:
55.62g
 
49.55g
 
92.31g
- -
Thu 20: 505 * 42%
Fat:
 
Prot:
 
Carbs:
7.26g
 
29.37g
 
80.88g
- -
Tue 18: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
75.78g
 
44.77g
 
126.74g
- -
Fri 7: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
38.19g
 
34.81g
 
144.00g
- -
Thu 6: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
47.14g
 
64.41g
 
140.24g
- -
Wed 5: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
51.68g
 
72.64g
 
153.10g
- -
Mon 3: 757 * 63%
Fat:
 
Prot:
 
Carbs:
35.66g
 
20.02g
 
95.43g
- -
Sun 2: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
55.90g
 
36.59g
 
128.98g
- -
Sat 1: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
21.18g
 
61.05g
 
206.03g
- -
May 2024
Thu 30: 850 * 71%
Fat:
 
Prot:
 
Carbs:
21.95g
 
35.77g
 
130.69g
- -
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