body shape nia's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 679 Cals (Fat: 26.70g, Protein: 81.12g, Carbs: 21.59g)
Monthly Total: Exercise: 0 Cals   Food: 6107 Cals (Fat: 240.30g, Protein: 730.05g, Carbs: 194.35g)

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Daily Average Calorie Info

31%
of RDI*
(679 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (37%)
 
Protein (50%)
*Based on an RDI of 2200 calories (31 Jul 22)
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