| December 2022 |
| Fri 9: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
1.75g |
|
34.79g |
|
3*
|
 137
|
| Thu 8: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
25.58g |
|
76.43g |
|
31*
|
520
|
| Wed 7: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
27.00g |
|
117.20g |
|
30*
|
757
|
| Tue 6: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
27.05g |
|
116.32g |
|
75*
|
893
|
| Mon 5: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
14.46g |
|
60.69g |
|
95*
|
317
|
| Sun 4: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
17.10g |
|
72.64g |
|
20*
|
594
|
| Sat 3: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
17.47g |
|
93.49g |
|
121*
|
512
|
| Fri 2: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
30.23g |
|
139.24g |
|
155*
|
932
|
| Thu 1: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
6.80g |
|
49.35g |
|
222*
|
276
|
| November 2022 |
| Wed 30: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
16.71g |
|
77.61g |
|
207*
|
475
|
| Tue 29: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
19.01g |
|
110.69g |
|
39*
|
710
|
| Mon 28: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
23.16g |
|
110.63g |
|
181*
|
551
|
| Sun 27: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
20.57g |
|
75.47g |
|
43*
|
509
|
| Sat 26: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
25.58g |
|
57.55g |
|
38*
|
444
|
| Fri 25: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
17.30g |
|
50.41g |
|
44*
|
361
|
| Thu 24: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
22.25g |
|
143.56g |
|
163*
|
771
|
| Wed 23: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
16.73g |
|
60.82g |
|
26*
|
447
|
| Tue 22: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
3.74g |
|
34.12g |
|
36*
|
244
|
| Mon 21: |
-
|
-
|
|
26*
|
-
|
| Sun 20: |
-
|
-
|
|
29*
|
-
|
