fernandofasts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 110 * 9%
Fat:
 
Prot:
 
Carbs:
4.60g
 
6.27g
 
10.24g
- -
Thu 19: 1567 * 123%
Fat:
 
Prot:
 
Carbs:
74.34g
 
121.47g
 
104.05g
- -
Wed 18: 949 * 75%
Fat:
 
Prot:
 
Carbs:
22.49g
 
94.42g
 
91.06g
- -
Tue 17: 1285 * 101%
Fat:
 
Prot:
 
Carbs:
34.68g
 
159.42g
 
83.55g
- -
Mon 16: 109 * 9%
Fat:
 
Prot:
 
Carbs:
5.39g
 
2.97g
 
13.03g
- -
Thu 12: 235 * 13%
Fat:
 
Prot:
 
Carbs:
4.22g
 
7.24g
 
43.03g
- -
Wed 11: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
43.95g
 
86.11g
 
99.18g
- -
Tue 10: 348 * 19%
Fat:
 
Prot:
 
Carbs:
9.05g
 
25.82g
 
39.87g
- -
Mon 9: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
44.23g
 
145.91g
 
84.11g
- -
April 2022
Mon 11: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
74.08g
 
104.06g
 
83.26g
- -
January 2022
Sat 22: 728 * 33%
Fat:
 
Prot:
 
Carbs:
11.82g
 
72.77g
 
78.62g
- -
Fri 21: 300 * 14%
Fat:
 
Prot:
 
Carbs:
11.13g
 
9.62g
 
41.92g
- -
Thu 20: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
44.98g
 
124.11g
 
158.27g
- -
Wed 19: 1401 * 64%
Fat:
 
Prot:
 
Carbs:
48.16g
 
98.60g
 
145.02g
- -
Tue 18: 2114 * 97%
Fat:
 
Prot:
 
Carbs:
100.00g
 
171.65g
 
127.72g
- -
Mon 17: 1694 * 78%
Fat:
 
Prot:
 
Carbs:
54.15g
 
190.19g
 
104.33g
- -
Sun 16: 1846 * 84%
Fat:
 
Prot:
 
Carbs:
87.43g
 
82.55g
 
182.73g
- -
Sat 15: 2190 * 99%
Fat:
 
Prot:
 
Carbs:
62.46g
 
216.30g
 
181.96g
- -
Fri 14: 2091 * 94%
Fat:
 
Prot:
 
Carbs:
98.07g
 
126.34g
 
176.27g
- -
Thu 13: 2223 * 100%
Fat:
 
Prot:
 
Carbs:
72.27g
 
213.46g
 
174.09g
- -
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