| October 2023 |
| Tue 31: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
37.91g |
|
81.69g |
|
-
|
-
|
| Mon 30: |
1891 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
83.47g |
|
188.35g |
|
-
|
-
|
| Sun 29: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
20.55g |
|
83.61g |
|
2735*
|
 2082
|
| Thu 26: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
29.26g |
|
112.26g |
|
-
|
-
|
| Wed 25: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
58.95g |
|
117.85g |
|
-
|
-
|
| Tue 24: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
58.13g |
|
134.54g |
|
2735*
|
1524
|
| July 2023 |
| Mon 31: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
27.96g |
|
98.23g |
|
2451*
|
1553
|
| Sun 30: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
19.81g |
|
30.58g |
|
-
|
-
|
| Sat 29: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
87.06g |
|
53.51g |
|
2451*
|
1436
|
| Sat 22: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
12.06g |
|
19.00g |
|
-
|
-
|
| Fri 21: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
49.45g |
|
50.85g |
|
2451*
|
1651
|
| Thu 20: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
72.40g |
|
64.12g |
|
2451*
|
1324
|
| Wed 19: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
45.63g |
|
78.24g |
|
-
|
-
|
| Mon 17: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
39.60g |
|
106.77g |
|
-
|
-
|
| Sun 16: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
39.12g |
|
105.84g |
|
-
|
-
|
| Sat 15: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
37.70g |
|
88.44g |
|
2731*
|
1992
|
| Fri 14: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
36.27g |
|
96.61g |
|
2309*
|
1306
|
| Thu 13: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
96.20g |
|
27.63g |
|
-
|
-
|
| Wed 12: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
42.41g |
|
117.22g |
|
2731*
|
1657
|
| Tue 11: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
39.20g |
|
116.74g |
|
2735*
|
1821
|
