| December 2023 |
| Fri 1: |
1191 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
27.31g |
|
103.07g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
163 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.61g |
|
40.55g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
205 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
2.51g |
|
52.53g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1210 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
700 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
12.17g |
|
64.53g |
|
-
|
-
|
| Thu 8: |
387 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
7.34g |
|
67.66g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
1182 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
35.40g |
|
175.88g |
|
-
|
-
|
| Thu 25: |
1925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
97.82g |
|
52.56g |
|
200.29g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1019 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
42.48g |
|
143.83g |
|
-
|
-
|
| Sun 22: |
982 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
55.64g |
|
95.38g |
|
-
|
-
|
| Sat 21: |
975 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
42.24g |
|
165.23g |
|
-
|
-
|
| Fri 20: |
1191 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
25.10g |
|
127.65g |
|
-
|
-
|
| Thu 19: |
1765 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
106.23g |
|
80.27g |
|
123.27g |
|
-
|
-
|
| Wed 18: |
1916 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
72.78g |
|
293.33g |
|
-
|
-
|
| Fri 13: |
509 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
16.75g |
|
42.24g |
|
-
|
-
|
| Thu 12: |
1039 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
60.39g |
|
89.92g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
662 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
36.26g |
|
52.01g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
716 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
6.21g |
|
149.53g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
1697 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
43.91g |
|
237.40g |
|
-
|
-
|
| Thu 7: |
2167 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
56.65g |
|
398.78g |
|
-
|
-
|
