TerminatorArnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2667 * 107%
Fat:
 
Prot:
 
Carbs:
99.84g
 
161.12g
 
255.00g
3012*  345
Thu 19: 2070 * 83%
Fat:
 
Prot:
 
Carbs:
70.74g
 
92.66g
 
251.03g
3154*  1084
Wed 18: 2834 * 113%
Fat:
 
Prot:
 
Carbs:
99.10g
 
176.05g
 
291.45g
3357*  523
Tue 17: 2504 * 100%
Fat:
 
Prot:
 
Carbs:
80.56g
 
159.99g
 
279.52g
2927*  423
Mon 16: 2562 * 102%
Fat:
 
Prot:
 
Carbs:
87.02g
 
105.99g
 
319.92g
2914*  352
Sun 15: 2466 * 99%
Fat:
 
Prot:
 
Carbs:
84.82g
 
80.00g
 
336.29g
2927*  461
Sat 14: 2233 * 89%
Fat:
 
Prot:
 
Carbs:
57.40g
 
43.52g
 
189.10g
3400*  1167
Fri 13: 2787 * 111%
Fat:
 
Prot:
 
Carbs:
65.67g
 
153.47g
 
346.14g
3027*  240
Thu 12: 2332 * 93%
Fat:
 
Prot:
 
Carbs:
70.66g
 
138.59g
 
236.80g
3016*  684
Wed 11: 2950 * 118%
Fat:
 
Prot:
 
Carbs:
99.80g
 
209.17g
 
306.10g
2900*  50
Tue 10: 2810 * 112%
Fat:
 
Prot:
 
Carbs:
90.03g
 
132.41g
 
325.10g
3042*  232
Mon 9: 3149 * 126%
Fat:
 
Prot:
 
Carbs:
118.72g
 
122.97g
 
375.31g
2841*  308
Sun 8: 2909 * 116%
Fat:
 
Prot:
 
Carbs:
116.92g
 
159.99g
 
263.89g
3415*  506
Sat 7: 3002 * 120%
Fat:
 
Prot:
 
Carbs:
161.56g
 
159.64g
 
157.87g
2931*  71
Fri 6: 3044 * 122%
Fat:
 
Prot:
 
Carbs:
100.40g
 
203.49g
 
318.24g
3010*  34
Thu 5: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
101.61g
 
109.56g
 
254.80g
2954*  518
Wed 4: 3833 * 153%
Fat:
 
Prot:
 
Carbs:
207.75g
 
200.25g
 
280.82g
2890*  943
Tue 3: 2893 * 116%
Fat:
 
Prot:
 
Carbs:
104.86g
 
140.64g
 
351.02g
2922*  29
Mon 2: 2442 * 98%
Fat:
 
Prot:
 
Carbs:
37.44g
 
81.90g
 
418.24g
3617*  1175
Sun 1: 2501 * 100%
Fat:
 
Prot:
 
Carbs:
94.75g
 
109.51g
 
233.86g
3401*  900
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