| October 2022 |
| Fri 21: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
13.36g |
|
42.53g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
14.29g |
|
33.07g |
|
1679*
|
 1402
|
| March 2022 |
| Mon 28: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.20g |
|
92.00g |
|
-
|
-
|
| Tue 15: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| Mon 14: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
16.92g |
|
97.63g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
39.90g |
|
106.26g |
|
-
|
-
|
| Tue 15: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
21.60g |
|
60.64g |
|
-
|
-
|
| Mon 14: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
54.06g |
|
87.74g |
|
-
|
-
|
| Fri 11: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
41.15g |
|
113.22g |
|
-
|
-
|
| Thu 10: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
85.28g |
|
108.99g |
|
-
|
-
|
| Wed 9: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
56.38g |
|
108.99g |
|
-
|
-
|
| Tue 8: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
30.99g |
|
99.14g |
|
1925*
|
1296
|
| Mon 7: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
19.03g |
|
99.28g |
|
1984*
|
1265
|
| Sun 6: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
14.71g |
|
45.07g |
|
-
|
-
|
| Sat 5: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
31.84g |
|
119.11g |
|
-
|
-
|
| Fri 4: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
54.26g |
|
158.50g |
|
-
|
-
|
| Wed 2: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
6.74g |
|
13.53g |
|
-
|
-
|
| Tue 1: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
30.15g |
|
72.20g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
41.56g |
|
87.05g |
|
-
|
-
|
| Sun 30: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
78.09g |
|
76.58g |
|
-
|
-
|
