| March 2024 |
| Fri 22: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
44.65g |
|
119.52g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
22.16g |
|
68.25g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
45.70g |
|
53.96g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
16.20g |
|
4.20g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
6.59g |
|
61.30g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
872 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
18.55g |
|
103.40g |
|
-
|
-
|
| Wed 14: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
54.82g |
|
107.26g |
|
-
|
-
|
| Tue 13: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
49.67g |
|
96.56g |
|
-
|
-
|
| Mon 12: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.25g |
|
16.50g |
|
-
|
-
|
| Sun 11: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
8.86g |
|
74.45g |
|
-
|
-
|
| Thu 8: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
25.82g |
|
78.04g |
|
-
|
-
|
| Tue 6: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
25.96g |
|
32.33g |
|
-
|
-
|
| Mon 5: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
5.04g |
|
14.89g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
35.39g |
|
51.07g |
|
-
|
-
|
| Fri 25: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
22.84g |
|
48.91g |
|
-
|
-
|
| Tue 22: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
46.10g |
|
156.17g |
|
-
|
-
|
| Sun 20: |
912 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
31.49g |
|
92.98g |
|
-
|
-
|
| Fri 18: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
48.82g |
|
44.07g |
|
-
|
-
|
| Thu 17: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
68.40g |
|
70.98g |
|
-
|
-
|
| Wed 16: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
84.24g |
|
104.03g |
|
-
|
-
|
