| November 2022 |
| Sun 27: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
16.58g |
|
1.96g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
823 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
16.02g |
|
109.76g |
|
-
|
-
|
| Thu 13: |
434 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
22.71g |
|
59.58g |
|
-
|
-
|
| Tue 4: |
1264 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
54.09g |
|
187.43g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1228 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.53g |
|
32.43g |
|
71.28g |
|
-
|
-
|
| Thu 22: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
43.40g |
|
18.43g |
|
-
|
-
|
| Tue 20: |
1315 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
17.97g |
|
235.52g |
|
-
|
-
|
| Mon 19: |
638 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
48.56g |
|
46.39g |
|
-
|
-
|
| Sat 17: |
575 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
20.20g |
|
65.18g |
|
-
|
-
|
| Fri 16: |
913 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
41.82g |
|
117.29g |
|
-
|
-
|
| Thu 15: |
914 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
61.00g |
|
100.61g |
|
-
|
-
|
| Wed 14: |
1166 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
37.63g |
|
181.70g |
|
-
|
-
|
| Tue 13: |
996 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
72.29g |
|
125.50g |
|
-
|
-
|
| Sat 10: |
1457 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
72.10g |
|
130.23g |
|
-
|
-
|
| Fri 9: |
1268 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
58.59g |
|
133.26g |
|
-
|
-
|
| Thu 8: |
1241 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
42.73g |
|
154.36g |
|
-
|
-
|
| Wed 7: |
565 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
33.71g |
|
36.63g |
|
-
|
-
|
| Tue 6: |
687 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
20.86g |
|
112.18g |
|
-
|
-
|
| Mon 5: |
1294 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
64.72g |
|
150.23g |
|
-
|
-
|
| Sun 4: |
1359 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
63.59g |
|
126.22g |
|
-
|
-
|
