| June 2024 |
| Sat 29: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
13.60g |
|
47.80g |
|
-
|
-
|
| Thu 27: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
20.89g |
|
63.97g |
|
-
|
-
|
| Tue 25: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
31.40g |
|
154.69g |
|
-
|
-
|
| Mon 24: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.75g |
|
73.25g |
|
-
|
-
|
| Fri 21: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.00g |
|
56.00g |
|
-
|
-
|
| Thu 20: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
22.00g |
|
81.00g |
|
-
|
-
|
| Tue 4: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.00g |
|
47.00g |
|
-
|
-
|
| Sun 2: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
4.27g |
|
34.04g |
|
-
|
-
|
| Sat 1: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
19.88g |
|
65.87g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
47.83g |
|
51.05g |
|
-
|
-
|
| Mon 13: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
5.04g |
|
80.64g |
|
-
|
-
|
| Sun 12: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
78.41g |
|
118.88g |
|
-
|
-
|
| Sat 11: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
42.96g |
|
71.17g |
|
-
|
-
|
| Wed 1: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
11.69g |
|
3.26g |
|
-
|
-
|
| March 2024 |
| Sat 23: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
4.84g |
|
21.16g |
|
-
|
-
|
| Tue 5: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
21.91g |
|
9.22g |
|
-
|
-
|
| Mon 4: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
38.40g |
|
45.03g |
|
-
|
-
|
| Sun 3: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
10.50g |
|
-
|
-
|
| Sat 2: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
6.33g |
|
8.66g |
|
-
|
-
|
| Fri 1: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
37.78g |
|
79.85g |
|
-
|
-
|
