Svetlan_a_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 11: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
61.34g
 
87.08g
 
91.58g
- -
Thu 10: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
96.47g
 
81.41g
 
79.91g
- -
Mon 7: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
54.01g
 
85.14g
 
79.22g
- -
Sat 5: 399 * 31%
Fat:
 
Prot:
 
Carbs:
21.85g
 
16.72g
 
32.84g
- -
February 2022
Thu 24: 564 * 43%
Fat:
 
Prot:
 
Carbs:
29.71g
 
52.94g
 
21.66g
- -
Wed 23: 439 * 34%
Fat:
 
Prot:
 
Carbs:
20.24g
 
10.02g
 
66.04g
- -
Tue 22: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
59.53g
 
96.16g
 
40.64g
- -
Mon 21: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
70.21g
 
95.43g
 
55.70g
- -
Sun 20: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
32.45g
 
93.68g
 
103.84g
- -
Sat 19: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
60.06g
 
93.59g
 
68.20g
- -
Fri 18: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
49.55g
 
122.18g
 
73.62g
- -
Thu 17: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
60.27g
 
132.62g
 
47.15g
- -
Wed 16: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
66.19g
 
100.16g
 
70.87g
- -
Tue 15: 788 * 61%
Fat:
 
Prot:
 
Carbs:
36.64g
 
49.26g
 
62.20g
- -
Mon 14: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
66.58g
 
99.90g
 
48.30g
- -
Sun 13: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
75.53g
 
102.61g
 
93.74g
- -
Sat 12: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
73.20g
 
91.92g
 
69.37g
- -
Fri 11: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
62.90g
 
103.56g
 
49.87g
- -
Thu 10: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
68.22g
 
89.60g
 
62.97g
- -
Wed 9: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
59.42g
 
106.87g
 
105.24g
- -
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