Aluminum Boy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Mon 22: 130 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.00g
 
25.00g
- -
Fri 19: 2444 94%
Fat:
 
Prot:
 
Carbs:
110.49g
 
143.81g
 
169.92g
2558  114
Thu 18: 1423 55%
Fat:
 
Prot:
 
Carbs:
42.50g
 
107.14g
 
149.23g
2241  818
Wed 17: 2084 * 80%
Fat:
 
Prot:
 
Carbs:
80.90g
 
122.19g
 
214.96g
2461*  377
Tue 16: 1496 58%
Fat:
 
Prot:
 
Carbs:
59.66g
 
87.71g
 
152.39g
2348  852
Mon 15: 2462 95%
Fat:
 
Prot:
 
Carbs:
65.30g
 
183.15g
 
200.34g
2084  378
Sun 14: 876 * 34%
Fat:
 
Prot:
 
Carbs:
42.93g
 
41.50g
 
82.41g
2097  1221
Sat 13: 2408 69%
Fat:
 
Prot:
 
Carbs:
75.71g
 
105.07g
 
215.80g
2095  313
Fri 12: 621 * 18%
Fat:
 
Prot:
 
Carbs:
9.68g
 
83.79g
 
46.99g
2104  1483
Thu 11: 1173 * 34%
Fat:
 
Prot:
 
Carbs:
54.69g
 
89.01g
 
82.29g
2245*  1072
Wed 10: 2701 77%
Fat:
 
Prot:
 
Carbs:
144.69g
 
171.10g
 
160.73g
2099  602
Tue 9: 1359 39%
Fat:
 
Prot:
 
Carbs:
51.13g
 
94.90g
 
136.39g
2269  910
Mon 8: 2021 * 58%
Fat:
 
Prot:
 
Carbs:
39.73g
 
125.69g
 
154.67g
2238*  217
Sun 7: 1121 * 32%
Fat:
 
Prot:
 
Carbs:
25.15g
 
140.91g
 
83.90g
2571*  1450
Sat 6: 1465 * 42%
Fat:
 
Prot:
 
Carbs:
36.27g
 
177.47g
 
103.56g
2398*  933
Fri 5: 3024 86%
Fat:
 
Prot:
 
Carbs:
76.09g
 
130.81g
 
282.91g
2436  588
Thu 4: 1457 42%
Fat:
 
Prot:
 
Carbs:
42.44g
 
150.96g
 
117.43g
2614  1157
Wed 3: 1305 37%
Fat:
 
Prot:
 
Carbs:
51.03g
 
98.27g
 
121.13g
2150  845
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