| September 2022 |
| Sun 4: |
480 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
36.80g |
|
48.00g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
1248 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
92.04g |
|
164.55g |
|
-
|
-
|
| Sun 22: |
1731 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
97.33g |
|
190.26g |
|
-
|
-
|
| Wed 18: |
2033 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
117.49g |
|
317.79g |
|
-
|
-
|
| Tue 17: |
2532 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
126.46g |
|
396.98g |
|
-
|
-
|
| Mon 16: |
1561 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
98.78g |
|
224.82g |
|
-
|
-
|
| Sun 15: |
2483 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
128.63g |
|
329.65g |
|
-
|
-
|
| Sat 14: |
2489 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
125.56g |
|
317.15g |
|
-
|
-
|
| Fri 13: |
2482 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
164.03g |
|
307.67g |
|
-
|
-
|
| Thu 12: |
2515 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.45g |
|
133.46g |
|
295.12g |
|
-
|
-
|
| Wed 11: |
2474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.12g |
|
145.59g |
|
274.45g |
|
-
|
-
|
| Tue 10: |
2206 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
147.77g |
|
295.86g |
|
-
|
-
|
| Mon 9: |
2406 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
129.35g |
|
294.91g |
|
-
|
-
|
| Sun 8: |
1911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
102.41g |
|
249.12g |
|
-
|
-
|
| Sat 7: |
2210 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
96.28g |
|
330.24g |
|
-
|
-
|
| Fri 6: |
2479 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
141.18g |
|
279.14g |
|
-
|
-
|
| Thu 5: |
2272 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
123.29g |
|
292.14g |
|
-
|
-
|
| Wed 4: |
1841 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
132.11g |
|
243.21g |
|
-
|
-
|
| Tue 3: |
2147 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
139.20g |
|
234.79g |
|
-
|
-
|
| Mon 2: |
2274 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
123.81g |
|
291.65g |
|
-
|
-
|
