hikmetcanogul0133's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 382 * 17%
Fat:
 
Prot:
 
Carbs:
25.90g
 
25.19g
 
12.20g
- -
May 2024
Fri 31: 953 * 41%
Fat:
 
Prot:
 
Carbs:
58.00g
 
81.44g
 
27.03g
- -
Sat 25: 720 * 31%
Fat:
 
Prot:
 
Carbs:
42.67g
 
75.94g
 
8.86g
- -
Tue 21: 861 * 37%
Fat:
 
Prot:
 
Carbs:
66.55g
 
62.34g
 
0.00g
- -
Fri 17: 480 * 21%
Fat:
 
Prot:
 
Carbs:
24.57g
 
32.62g
 
34.99g
- -
Mon 13: 1296 * 56%
Fat:
 
Prot:
 
Carbs:
56.06g
 
102.12g
 
80.90g
- -
Sun 12: 1583 * 69%
Fat:
 
Prot:
 
Carbs:
104.83g
 
136.31g
 
20.62g
- -
Sat 11: 1225 * 53%
Fat:
 
Prot:
 
Carbs:
56.64g
 
125.19g
 
44.88g
- -
Fri 10: 1315 * 57%
Fat:
 
Prot:
 
Carbs:
98.66g
 
97.38g
 
9.42g
- -
Thu 9: 1082 * 47%
Fat:
 
Prot:
 
Carbs:
61.37g
 
123.83g
 
1.42g
- -
Tue 7: 1041 * 45%
Fat:
 
Prot:
 
Carbs:
61.89g
 
88.87g
 
32.30g
- -
Sat 4: 538 * 23%
Fat:
 
Prot:
 
Carbs:
20.91g
 
70.62g
 
13.87g
- -
Fri 3: 1137 * 49%
Fat:
 
Prot:
 
Carbs:
53.31g
 
87.36g
 
81.14g
- -
April 2024
Fri 26: 576 * 25%
Fat:
 
Prot:
 
Carbs:
25.47g
 
66.64g
 
18.56g
- -
Thu 25: 495 * 22%
Fat:
 
Prot:
 
Carbs:
16.53g
 
22.17g
 
68.45g
- -
Fri 19: 669 * 29%
Fat:
 
Prot:
 
Carbs:
19.70g
 
115.45g
 
0.00g
- -
Wed 10: 791 * 34%
Fat:
 
Prot:
 
Carbs:
33.26g
 
113.19g
 
2.53g
- -
Tue 9: 770 * 33%
Fat:
 
Prot:
 
Carbs:
33.93g
 
79.44g
 
35.38g
- -
Mon 8: 913 * 40%
Fat:
 
Prot:
 
Carbs:
20.10g
 
31.70g
 
154.20g
- -
Fri 5: 1757 * 76%
Fat:
 
Prot:
 
Carbs:
103.46g
 
107.94g
 
98.16g
- -
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