nicolemarika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
49.97g
 
116.00g
 
140.71g
- -
Wed 3: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
68.97g
 
108.40g
 
168.54g
- -
January 2024
Fri 26: 478 * 34%
Fat:
 
Prot:
 
Carbs:
7.20g
 
30.00g
 
58.00g
- -
Thu 25: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
39.20g
 
45.30g
 
150.50g
- -
Wed 3: 673 * 48%
Fat:
 
Prot:
 
Carbs:
26.00g
 
36.32g
 
67.60g
- -
September 2023
Wed 27: 314 * 22%
Fat:
 
Prot:
 
Carbs:
17.00g
 
4.80g
 
34.00g
- -
Tue 26: 840 * 60%
Fat:
 
Prot:
 
Carbs:
28.05g
 
71.68g
 
71.85g
- -
Mon 25: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
35.34g
 
96.91g
 
136.61g
- -
Tue 12: 792 * 57%
Fat:
 
Prot:
 
Carbs:
27.24g
 
51.48g
 
87.72g
- -
Sun 10: 718 * 51%
Fat:
 
Prot:
 
Carbs:
11.48g
 
60.02g
 
88.30g
- -
August 2023
Wed 9: 920 * 66%
Fat:
 
Prot:
 
Carbs:
38.28g
 
56.45g
 
84.70g
- -
Tue 8: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
49.60g
 
90.94g
 
175.00g
- -
Mon 7: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
33.71g
 
77.80g
 
197.15g
- -
Sun 6: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
54.97g
 
82.23g
 
204.80g
- -
Sat 5: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
29.96g
 
80.23g
 
125.93g
- -
Fri 4: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
36.00g
 
57.22g
 
188.27g
- -
Thu 3: 2191 * 156%
Fat:
 
Prot:
 
Carbs:
96.42g
 
189.37g
 
141.30g
- -
July 2023
Mon 31: 852 * 61%
Fat:
 
Prot:
 
Carbs:
23.82g
 
66.46g
 
96.81g
- -
Thu 20: 513 * 37%
Fat:
 
Prot:
 
Carbs:
24.71g
 
44.57g
 
28.51g
- -
April 2023
Tue 25: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
63.76g
 
47.02g
 
137.90g
- -
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