| July 2019 |
| Wed 24: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
11.94g |
|
49.50g |
|
-
|
-
|
| Tue 23: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
68.76g |
|
92.87g |
|
-
|
-
|
| Mon 22: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
32.92g |
|
95.51g |
|
-
|
-
|
| Sat 20: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
24.94g |
|
98.41g |
|
-
|
-
|
| Fri 19: |
1792 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
89.88g |
|
67.08g |
|
175.65g |
|
-
|
-
|
| Thu 18: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
46.73g |
|
169.34g |
|
-
|
-
|
| Wed 17: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
61.86g |
|
100.53g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
2.17g |
|
30.18g |
|
-
|
-
|
| Mon 10: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
5.50g |
|
36.00g |
|
-
|
-
|
| Sun 9: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
28.54g |
|
122.19g |
|
-
|
-
|
| Sat 8: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
14.27g |
|
114.50g |
|
-
|
-
|
| Fri 7: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
25.15g |
|
107.21g |
|
-
|
-
|
| Thu 6: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
16.85g |
|
127.74g |
|
-
|
-
|
| Wed 5: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
2.44g |
|
18.42g |
|
-
|
-
|
| Tue 4: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
74.84g |
|
227.25g |
|
-
|
-
|
| Mon 3: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
56.23g |
|
180.14g |
|
-
|
-
|
| Sun 2: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
46.87g |
|
158.65g |
|
-
|
-
|
| March 2019 |
| Wed 6: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
63.54g |
|
205.83g |
|
-
|
-
|
| Tue 5: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
68.33g |
|
155.54g |
|
-
|
-
|
| Mon 4: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
74.58g |
|
185.71g |
|
-
|
-
|
