Dihpk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 2179 * 148%
Fat:
 
Prot:
 
Carbs:
93.70g
 
62.91g
 
274.66g
- -
Thu 1: 1862 * 127%
Fat:
 
Prot:
 
Carbs:
73.32g
 
73.09g
 
231.12g
- -
July 2024
Wed 31: 1422 * 97%
Fat:
 
Prot:
 
Carbs:
66.53g
 
63.27g
 
143.47g
- -
September 2021
Wed 8: 702 * 48%
Fat:
 
Prot:
 
Carbs:
19.22g
 
26.24g
 
105.34g
- -
Sat 4: 1709 * 116%
Fat:
 
Prot:
 
Carbs:
55.27g
 
53.60g
 
192.45g
- -
Fri 3: 1096 * 75%
Fat:
 
Prot:
 
Carbs:
40.56g
 
47.01g
 
136.37g
2020*  924
Thu 2: 1383 * 94%
Fat:
 
Prot:
 
Carbs:
48.12g
 
64.13g
 
175.12g
- -
Wed 1: 1056 * 72%
Fat:
 
Prot:
 
Carbs:
43.06g
 
41.60g
 
128.69g
2473*  1417
August 2021
Tue 31: 1431 * 97%
Fat:
 
Prot:
 
Carbs:
57.17g
 
51.44g
 
177.16g
- -
Mon 30: 1345 * 92%
Fat:
 
Prot:
 
Carbs:
62.74g
 
60.51g
 
136.99g
2118*  773
Sun 29: 1253 * 85%
Fat:
 
Prot:
 
Carbs:
39.80g
 
31.45g
 
162.64g
2391*  1138
Sat 28: 1969 * 134%
Fat:
 
Prot:
 
Carbs:
50.10g
 
78.28g
 
250.54g
1962*  7
Fri 27: 1501 * 102%
Fat:
 
Prot:
 
Carbs:
46.07g
 
64.43g
 
153.82g
- -
Thu 26: 1682 * 114%
Fat:
 
Prot:
 
Carbs:
73.57g
 
69.55g
 
159.63g
123*  1559
May 2019
Wed 22: 881 * 60%
Fat:
 
Prot:
 
Carbs:
21.24g
 
35.18g
 
136.82g
1258*  377
Tue 21: 864 * 59%
Fat:
 
Prot:
 
Carbs:
20.48g
 
44.28g
 
127.40g
2166*  1302
March 2019
Tue 5: 313 * 21%
Fat:
 
Prot:
 
Carbs:
11.21g
 
13.17g
 
45.10g
1937*  1624
February 2019
Sat 16: 963 * 66%
Fat:
 
Prot:
 
Carbs:
53.00g
 
37.80g
 
83.00g
- -
Wed 13: 314 * 21%
Fat:
 
Prot:
 
Carbs:
1.84g
 
11.52g
 
61.36g
- -
Tue 12: 47 * 3%
Fat:
 
Prot:
 
Carbs:
2.30g
 
0.00g
 
6.00g
- -
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