Flo F.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 856 * 52%
Fat:
 
Prot:
 
Carbs:
40.49g
 
33.28g
 
90.71g
- -
Wed 21: 245 * 15%
Fat:
 
Prot:
 
Carbs:
14.60g
 
3.03g
 
24.61g
- -
Tue 20: 1711 * 104%
Fat:
 
Prot:
 
Carbs:
102.71g
 
68.72g
 
131.83g
- -
July 2024
Sat 6: 1264 * 77%
Fat:
 
Prot:
 
Carbs:
75.98g
 
42.24g
 
107.81g
- -
June 2024
Tue 18: 1784 * 108%
Fat:
 
Prot:
 
Carbs:
85.35g
 
66.35g
 
182.10g
- -
Mon 17: 1323 * 80%
Fat:
 
Prot:
 
Carbs:
56.67g
 
67.86g
 
136.45g
- -
Sun 16: 1653 * 100%
Fat:
 
Prot:
 
Carbs:
85.05g
 
85.59g
 
137.13g
- -
Wed 12: 880 * 53%
Fat:
 
Prot:
 
Carbs:
45.60g
 
30.85g
 
85.81g
- -
Mon 3: 1492 * 90%
Fat:
 
Prot:
 
Carbs:
73.49g
 
39.27g
 
168.19g
- -
May 2024
Fri 31: 780 * 47%
Fat:
 
Prot:
 
Carbs:
45.92g
 
19.20g
 
77.99g
- -
Thu 30: 848 * 51%
Fat:
 
Prot:
 
Carbs:
23.90g
 
24.03g
 
134.22g
- -
Wed 29: 1531 * 93%
Fat:
 
Prot:
 
Carbs:
64.74g
 
51.10g
 
182.11g
- -
Tue 28: 1668 * 101%
Fat:
 
Prot:
 
Carbs:
88.83g
 
42.14g
 
178.00g
- -
Mon 27: 1686 * 102%
Fat:
 
Prot:
 
Carbs:
54.96g
 
60.96g
 
236.53g
- -
Fri 24: 649 * 39%
Fat:
 
Prot:
 
Carbs:
31.01g
 
34.63g
 
59.11g
- -
Thu 23: 1339 * 81%
Fat:
 
Prot:
 
Carbs:
88.84g
 
40.38g
 
72.55g
- -
Wed 22: 965 * 58%
Fat:
 
Prot:
 
Carbs:
44.64g
 
38.36g
 
97.03g
- -
Fri 3: 714 * 43%
Fat:
 
Prot:
 
Carbs:
34.95g
 
41.76g
 
61.85g
- -
April 2024
Tue 30: 1080 * 65%
Fat:
 
Prot:
 
Carbs:
52.44g
 
31.97g
 
120.51g
- -
Mon 29: 1790 * 108%
Fat:
 
Prot:
 
Carbs:
94.65g
 
42.46g
 
190.21g
- -
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