francihellen2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 28: 979 * 58%
Fat:
 
Prot:
 
Carbs:
33.97g
 
46.28g
 
121.65g
- -
January 2022
Tue 18: 533 * 31%
Fat:
 
Prot:
 
Carbs:
12.58g
 
21.76g
 
83.96g
- -
Mon 17: 899 * 53%
Fat:
 
Prot:
 
Carbs:
45.05g
 
72.23g
 
50.96g
2576*  1677
Sun 16: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
27.39g
 
25.02g
 
194.49g
2665*  1580
Fri 7: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
42.95g
 
46.74g
 
144.73g
- -
Thu 6: 918 * 54%
Fat:
 
Prot:
 
Carbs:
34.92g
 
57.26g
 
95.15g
2778*  1860
Wed 5: 716 * 42%
Fat:
 
Prot:
 
Carbs:
36.20g
 
55.84g
 
36.42g
2665*  1949
Tue 4: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
40.39g
 
84.34g
 
201.05g
2684*  1178
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