| Daily Average: |
Exercise: 1255 Cals |
|
Food: 1505 Cals |
(Fat: 71.19g, Protein: 45.91g, Carbs: 169.12g) |
| Monthly Total: |
Exercise: 18823 Cals |
|
Food: 13541 Cals |
(Fat: 640.68g, Protein: 413.15g, Carbs: 1522.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -167 |
|
2
|
Net -144 |
|
3
 |
Net 371 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net 95 |
|
12
|
Net -217 |
|
13
|
Net 680 |
|
14
|
Net 448 |
|
15
|
Net 681 |
|
16
|
Net 735 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
|
|
*Based on an RDI of 1200 calories (24 May 23)
|
