kiki_.i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
64.15g
 
75.34g
 
191.79g
- -
Mon 16: 278 * 17%
Fat:
 
Prot:
 
Carbs:
9.65g
 
27.00g
 
21.60g
- -
Sun 15: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
15.61g
 
39.25g
 
180.24g
- -
Sat 14: 529 * 33%
Fat:
 
Prot:
 
Carbs:
20.90g
 
21.50g
 
70.30g
- -
Thu 12: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
66.30g
 
63.84g
 
106.40g
- -
Wed 11: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
74.93g
 
94.82g
 
125.77g
- -
Sun 8: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
59.46g
 
65.43g
 
218.84g
- -
Sat 7: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
74.66g
 
68.71g
 
178.42g
- -
Fri 6: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
63.68g
 
55.51g
 
171.01g
- -
Thu 5: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
86.26g
 
70.27g
 
178.40g
- -
Wed 4: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
57.23g
 
75.33g
 
156.46g
- -
Tue 3: 498 * 31%
Fat:
 
Prot:
 
Carbs:
23.46g
 
19.74g
 
53.78g
- -
August 2024
Fri 30: 821 * 51%
Fat:
 
Prot:
 
Carbs:
29.08g
 
34.22g
 
104.29g
- -
Thu 29: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
36.20g
 
23.87g
 
191.34g
- -
Fri 23: 3113 * 195%
Fat:
 
Prot:
 
Carbs:
143.92g
 
108.85g
 
380.13g
- -
Thu 22: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
53.34g
 
43.41g
 
101.94g
- -
Wed 21: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
42.25g
 
34.95g
 
177.04g
- -
Tue 20: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
61.75g
 
80.76g
 
142.75g
- -
Mon 19: 533 * 33%
Fat:
 
Prot:
 
Carbs:
36.86g
 
7.81g
 
47.90g
- -
Sun 18: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
41.30g
 
84.84g
 
275.97g
- -
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