| November 2023 |
| Tue 21: |
113 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
4.92g |
|
25.84g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
148 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
1.70g |
|
20.30g |
|
-
|
-
|
| Tue 24: |
148 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
1.70g |
|
20.30g |
|
-
|
-
|
| Thu 19: |
148 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
1.70g |
|
20.30g |
|
-
|
-
|
| Wed 18: |
399 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
16.88g |
|
43.30g |
|
-
|
-
|
| Mon 16: |
1052 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
42.07g |
|
125.67g |
|
-
|
-
|
| Sun 15: |
574 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
11.94g |
|
119.26g |
|
-
|
-
|
| Sat 14: |
329 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
8.07g |
|
66.67g |
|
-
|
-
|
| Fri 13: |
676 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
27.72g |
|
87.92g |
|
-
|
-
|
| Tue 10: |
661 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
23.21g |
|
102.61g |
|
-
|
-
|
| Sat 7: |
915 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
26.45g |
|
155.79g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
702 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
29.12g |
|
89.72g |
|
-
|
-
|
| Fri 29: |
1008 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
29.00g |
|
128.50g |
|
-
|
-
|
| Wed 27: |
802 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
24.51g |
|
140.88g |
|
-
|
-
|
| Mon 25: |
657 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
24.92g |
|
103.38g |
|
-
|
-
|
| Sun 24: |
1184 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
45.56g |
|
184.17g |
|
-
|
-
|
| Sat 23: |
1491 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
56.60g |
|
224.08g |
|
-
|
-
|
| Fri 22: |
654 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
24.79g |
|
103.47g |
|
-
|
-
|
| Thu 21: |
1061 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
34.59g |
|
170.07g |
|
-
|
-
|
| Wed 20: |
759 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
13.51g |
|
137.62g |
|
-
|
-
|
