enzocri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 896 * 75%
Fat:
 
Prot:
 
Carbs:
42.36g
 
28.52g
 
100.32g
- -
Mon 16: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
27.85g
 
48.81g
 
197.94g
- -
Sun 15: 2226 * 186%
Fat:
 
Prot:
 
Carbs:
74.34g
 
66.99g
 
270.96g
- -
Sat 14: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
59.80g
 
25.96g
 
130.64g
- -
Fri 13: 2014 * 168%
Fat:
 
Prot:
 
Carbs:
79.64g
 
82.17g
 
233.66g
- -
Thu 12: 931 * 78%
Fat:
 
Prot:
 
Carbs:
17.88g
 
25.78g
 
165.46g
- -
Wed 11: 1891 * 158%
Fat:
 
Prot:
 
Carbs:
58.82g
 
76.36g
 
241.79g
- -
Tue 10: 553 * 46%
Fat:
 
Prot:
 
Carbs:
11.00g
 
35.59g
 
67.09g
- -
Mon 9: 1778 * 148%
Fat:
 
Prot:
 
Carbs:
80.76g
 
75.77g
 
187.11g
- -
Sun 8: 1064 * 79%
Fat:
 
Prot:
 
Carbs:
38.22g
 
34.80g
 
138.72g
- -
Sat 7: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
29.75g
 
59.08g
 
177.65g
- -
Fri 6: 1109 * 82%
Fat:
 
Prot:
 
Carbs:
21.87g
 
43.15g
 
176.67g
- -
Thu 5: 1825 * 135%
Fat:
 
Prot:
 
Carbs:
29.60g
 
77.06g
 
303.10g
- -
Wed 4: 780 * 58%
Fat:
 
Prot:
 
Carbs:
22.15g
 
33.07g
 
106.57g
- -
Tue 3: 1808 * 134%
Fat:
 
Prot:
 
Carbs:
30.35g
 
63.18g
 
285.01g
- -
Mon 2: 1409 * 104%
Fat:
 
Prot:
 
Carbs:
40.16g
 
42.38g
 
218.83g
- -
Sun 1: 1280 * 95%
Fat:
 
Prot:
 
Carbs:
38.78g
 
71.76g
 
159.27g
- -
August 2024
Sat 31: 1590 * 118%
Fat:
 
Prot:
 
Carbs:
47.94g
 
62.57g
 
195.17g
- -
Fri 30: 1343 * 99%
Fat:
 
Prot:
 
Carbs:
35.43g
 
31.06g
 
189.37g
- -
Thu 29: 1459 * 108%
Fat:
 
Prot:
 
Carbs:
54.57g
 
59.22g
 
177.85g
- -
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