Silvia Alexandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
34.02g
 
67.31g
 
149.52g
- -
February 2024
Fri 16: 802 * 45%
Fat:
 
Prot:
 
Carbs:
12.36g
 
56.44g
 
121.67g
- -
Thu 15: 261 * 14%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.42g
 
65.69g
- -
Wed 14: 881 * 49%
Fat:
 
Prot:
 
Carbs:
37.61g
 
33.03g
 
103.62g
- -
January 2023
Tue 31: 219 * 12%
Fat:
 
Prot:
 
Carbs:
9.87g
 
8.24g
 
19.88g
- -
Thu 26: 171 * 10%
Fat:
 
Prot:
 
Carbs:
1.40g
 
3.50g
 
36.00g
- -
October 2022
Thu 20: 843 * 47%
Fat:
 
Prot:
 
Carbs:
21.19g
 
18.28g
 
146.54g
- -
Sun 16: 283 * 16%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.32g
 
57.62g
- -
Tue 11: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
58.85g
 
66.41g
 
323.40g
- -
Sun 9: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
28.18g
 
45.42g
 
149.24g
- -
September 2022
Fri 16: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
43.60g
 
11.76g
 
252.48g
- -
Thu 15: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
78.50g
 
43.10g
 
376.10g
- -
Tue 6: 856 * 48%
Fat:
 
Prot:
 
Carbs:
19.10g
 
32.58g
 
124.24g
- -
August 2022
Sun 28: 197 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.40g
 
40.95g
- -
Mon 15: 321 * 18%
Fat:
 
Prot:
 
Carbs:
11.10g
 
3.20g
 
51.50g
- -
Wed 10: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
81.43g
 
40.60g
 
202.98g
- -
July 2022
Mon 25: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
19.14g
 
13.30g
 
215.79g
- -
Mon 11: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
19.62g
 
50.62g
 
165.72g
- -
Wed 6: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
48.96g
 
60.23g
 
183.72g
- -
Tue 5: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
40.42g
 
47.56g
 
117.06g
1977*  967
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