| November 2023 |
| Sun 26: |
-
|
-
|
|
2195*
|
-
|
| Sat 25: |
-
|
-
|
|
2195*
|
-
|
| Fri 24: |
-
|
-
|
|
2195*
|
-
|
| Thu 23: |
-
|
-
|
|
2195*
|
-
|
| Wed 22: |
-
|
-
|
|
2113*
|
-
|
| Tue 21: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
15.83g |
|
2.96g |
|
2032*
|
 1672
|
| Mon 20: |
-
|
-
|
|
2113*
|
-
|
| Sun 19: |
-
|
-
|
|
2113*
|
-
|
| Sat 18: |
-
|
-
|
|
2113*
|
-
|
| Fri 17: |
-
|
-
|
|
2113*
|
-
|
| March 2023 |
| Mon 13: |
-
|
-
|
|
1940*
|
-
|
| Sun 12: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
57.74g |
|
140.42g |
|
1940*
|
451
|
| Sat 11: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
83.78g |
|
172.16g |
|
-
|
-
|
| Fri 10: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.75g |
|
59.66g |
|
141.74g |
|
1958*
|
371
|
| Thu 9: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.76g |
|
120.06g |
|
76.61g |
|
2580*
|
1009
|
| Wed 8: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
89.24g |
|
103.38g |
|
2191*
|
764
|
| Tue 7: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.93g |
|
68.15g |
|
117.37g |
|
2010*
|
514
|
| Mon 6: |
2028 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
99.86g |
|
108.25g |
|
191.97g |
|
2010*
|
 18
|
| Sun 5: |
2050 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
103.42g |
|
251.03g |
|
2023*
|
27
|
| Sat 4: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
93.55g |
|
60.90g |
|
138.28g |
|
2272*
|
682
|
| Fri 3: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.49g |
|
56.61g |
|
109.34g |
|
1969*
|
472
|
